Fish, scup, raw

per 100 gram

Water75.37g
Energy105.0kcal
Energy440.0kJ
Protein18.88g
Total lipid (fat)2.73g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca40.0mg
Iron, Fe0.53mg
Magnesium, Mg23.0mg
Phosphorus, P185.0mg
Potassium, K287.0mg
Sodium, Na42.0mg
Zinc, Zn0.48mg
Copper, Cu0.051mg
Manganese, Mn0.035mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.1mg
Niacin4.1mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-121.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE27.0??g
Retinol27.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU90.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D47.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.64g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated0.56g
16:1 undifferentiated0.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.03g
18:2 undifferentiated0.039g
18:3 undifferentiated0.008g
18:40.018g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.104g
22:5 n-3 (DPA)0.132g
22:6 n-3 (DHA)0.53g
Cholesterol52.0mg
Tryptophan0.211g
Threonine0.827g
Isoleucine0.87g
Leucine1.534g
Lysine1.733g
Methionine0.559g
Cystine0.202g
Phenylalanine0.737g
Tyrosine0.637g
Valine0.972g
Arginine1.129g
Histidine0.556g
Alanine1.142g
Aspartic acid1.933g
Glutamic acid2.818g
Glycine0.906g
Proline0.667g
Serine0.77g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg